トップ タグ 乾燥野菜

タグ: 乾燥野菜

【備災メシ】鶏ささみ缶と乾燥野菜の炊き込みチキンライス

「いつもはツナ缶だけど、たまにはコッチを買ってみるか」的な扱いを受けがちな(?)鶏ささみ缶。同じ鶏肉を使った「焼き鳥の缶詰」が確固たる立ち位置を築いているのに比べれば、ちょっと存在感が薄いようです。 しかし様々な料理にオールマイティに使えるクセのない味付けと形状、何より生肉を扱う時のような面倒が一切無い点は、もっと評価されるべきでしょう。備災メシとして今回はこちらを汁も残さず活用してみます。使用する調理道具・「メスティン(炊き込み2人前用)」 ・「esbit ポケットストーブ」 ・固形燃料1個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材料(2人分)・無洗米(1合:160g) ・鶏ささみ缶(1缶) ・乾燥野菜ミックス(乾燥重量で10〜15g程度) ・おろし or 刻み生姜(「桃屋のきざみしょうが」推奨) ・鶏がらスープの素 ・食べるラー油、オイスターソース(トッピングソースとして) ・水(220ml:炊飯用)『備災メシ』とは、アウトドア料理や山メシのレシピを参考に被災時の生活環境を意識して、基本的に生鮮食品を使わず長期間の保存・備蓄が可能な食材を主な材料として作る、極力簡単で美味しい食事のことである。材料です。ツナ缶も便利ですが、鶏ささみ缶もとても便利。乾燥野菜も保存性が高く重宝します。メインの食材。鶏ささみ缶は2缶入れても大丈夫ですが今回は1缶。「桃屋のきざみしょうが」はチューブしょうが以上にオールマイティに使えるスグレモノ。ツナ缶は後始末でニオイが気になったりしますが、鶏ささみ缶はその辺もマイルド。あっさりした味付けなので、レシピを選びません。クッカーにお米と水を入れたら、乾燥野菜も入れてさっくり混ぜます。鶏ささみ缶の中身を汁ごとすべて投入します。おろしショウガを入れます。量は好みですが、多めのほうが美味しいですよ。鶏がらスープの素を入れます。小さじ山盛り1〜2杯。材料をひと通り入れ終わったら軽くかき混ぜます。これで準備完了。では炊いていきましょう。固形燃料の火が消えたらタオルに包んで、保温バッグに入れて蒸らします。メスティンでの炊飯時の蒸らし工程は、よく「ひっくり返して」と言われますがひっくり返さなくても問題ありません。もちろん、ひっくり返しても問題ないのでお好みで、炊きあがりました。具材たっぷりで見た目も豪華、もちろん美味しい仕上りですよ。炊き上がったら全体的に混ぜ合わせましょう。鶏の旨みがご飯に染みた美味しい炊き込みです。トッピングとして、「食べるラー油」と「オイスターソース」を4:1くらいで混ぜたものを、ちょっとづつご飯に載せて頂くとさらに美味しいですよ。 まとめ 低脂肪で高タンパクな鶏のささみを、すでにほぐした状態で封入してある「鶏ささみ缶」。生の鶏のささみ肉を買ってきて茹でて割いてほぐして・・・という手間を考えたら、缶を「パッカン!」と開ければすぐに使える便利モノ。 今回のように炊き込むのが面倒であれば、インスタントラーメンならチャーシュー代わりにこれを入れるのもいいですし、乾燥カットワカメを戻したものと和えて酢の物やスープにしても美味しいです。レトルトパウチ版も販売されているため、そちらを使えば携行性も使用後の処分もコンパクトにおこなえるのでさらに便利。備災用の備蓄食品としてもかなりオススメしたい品。 オイル無添加で不要な添加物もほとんど使用されていないため、鶏ささみ缶は離乳食としても活用できます。乳幼児のいるご家庭であれば被災時のお子さんの栄養源としても利用できますね。ツナ缶と違って使用後の魚系のニオイも無いため、アウトドアや山めし用の食材としても使いやすい缶詰です。%3Cdiv%20class%3D%22recipe_link%22%3E%3Ca%20href%3D%22%2Farticle%2Fcategory%2Fbisai_fun%2Fbisai_recipe%22%20target%3D%22_blank%22%20class%3D%22vc_single_image-wrapper%20vc_box_border_grey%22%3E%3Cimg%20width%3D%221000%22%20height%3D%22120%22%20src%3D%22%2Fwp-content%2Fimages%2Fbanners%2Fbanner_link_to_recipes.jpg%22%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Ch2%20class%3D%22wpb_heading%20wpb_singleimage_heading%22%3E%E8%A2%AB%E7%81%BD%E6%99%82%E3%81%A7%E3%82%82%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%84%E7%BC%B6%E8%A9%B0%E7%82%8A%E3%81%8D%E8%BE%BC%E3%81%BF%E3%81%94%E9%A3%AF%E7%94%A8%E9%A3%9F%E6%9D%90%E3%82%92amazon%E3%81%A7%E8%A6%8B%E3%82%8B%3C%2Fh2%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB0177KDSQS%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F61NjpM6egNL._SL75_.jpg%22%20width%3D%2275%22%20height%3D%2261%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB0177KDSQS%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E3%81%84%E3%81%AA%E3%81%B0%20%E3%81%A8%E3%82%8A%E3%81%95%E3%81%95%E3%81%BF%E3%83%95%E3%83%AC%E3%83%BC%E3%82%AF%2070g%C3%9724%E5%80%8B%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%E3%81%84%E3%81%AA%E3%81%B0%E9%A3%9F%E5%93%81%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB01MF9OUZW%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F518heUEADuL._SL75_.jpg%22%20width%3D%2275%22%20height%3D%2275%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB01MF9OUZW%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E3%82%B5%E3%83%A9%E3%83%80%E3%83%81%E3%82%AD%E3%83%B3%20%E3%83%95%E3%83%AC%E3%83%BC%E3%82%AF%20%E4%BD%8E%E8%84%82%E8%82%AA%20%E8%8B%A5%E9%B6%8F%E3%82%80%E3%81%AD%E8%82%89%E4%BD%BF%E7%94%A8%2070g%C3%976%E5%80%8B%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%E6%A0%AA%E5%BC%8F%E4%BC%9A%E7%A4%BE%E3%83%AC%E3%83%B4%E3%82%AF%E3%83%AA%E3%82%A8%E3%82%A4%E3%83%88%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB004C4NNJA%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22https%3A%2F%2Fimages-fe.ssl-images-amazon.com%2Fimages%2FI%2F51YtAAbC7zL._SL75_.jpg%22%20width%3D%22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【備災メシ】サーモンフレークと乾燥ほうれん草のパスタ

スーパーでよく見かける瓶詰めやレトルトパウチの「サーモンのほぐし身」。特にレトルトパウチ版は保存性だけでなく、携行性や後始末も簡単。お茶漬け等ご飯のお供にしてしまいがちですが、パスタの具としても相性よしです。 併せる野菜類は乾燥ほうれん草。乾燥品にも関わらず彩りも良く仕上がります。これらを具材にした豆乳クリームパスタ、行ってみましょう!「山パスタ」にもピッタリの簡単でおいしいレシピです。使用する調理道具・「MSR アルパイン・ストアウェイポット」 ・「レギュレータストーブ・SOTO ST-310」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材料(2人分)・早ゆでパスタ3分(2人前:200g) ・乾燥ほうれん草(お好みの量) ・鮭ほぐしフレーク(レトルトなら1〜2パック) ・豆乳(200mlパック1個) ・コンソメ、ガーリックパウダー、塩胡椒(適量) ・水(320〜340ml:パスタ茹で用、豆乳が入る分も考慮して若干少なめ) ・パスタを茹でる塩少々『備災メシ』とは、アウトドア料理や山メシのレシピを参考に被災時の生活環境を意識して、基本的に生鮮食品を使わず長期間の保存・備蓄が可能な食材を主な材料として作る、極力簡単で美味しい食事のことである。材料です。主役は乾燥ほうれん草と鮭フレーク。鮭フレークはレトルトパウチと瓶詰めがポピュラーだと思います。1パックでもいいですがたっぷり2パックでもいいでしょう。2人分なので早ゆでパスタ3分を2束。クッカーで茹でるので半分に折って使います。茹でるのに必要な水は320〜340ml、後で豆乳も入るのでこの量です。主役の1つ、乾燥ほうれん草。熊本など九州産です。被災時は生鮮品の流通が復旧するまで時間がかかるので、こうした乾燥野菜を備蓄しておくと便利です。乾燥ほうれん草、戻す前の乾燥状態。お湯で戻してみました。乾燥品ですが、戻しても色鮮やかです。お湯が沸騰したところにパスタを入れて茹でます。クッカーの底にパスタがくっつかないよう、やさしくかき混ぜながら茹でます。パスタが茹で上がってきた2分半くらいのところで、クリームソースとなる豆乳を投入。200mlすべて入れます。一人分であれば半量の100mlで。残りはコンソメを加えればスープにもなります。豆乳を煮立てるために火力を少々上げて煮込みつつ、ガーリックパウダーを好みの量を振り入れます。味付けのコンソメは大さじ1程度。同時にパスタが底面にくっつかないように優しくかき混ぜてください。豆乳がソース状に若干のトロミがついたら火を止めて、鮭ほぐしフレークを1パック入れます。2人前なら2パックでもいいでしょう。味付けの仕上げの塩コショウを適量振ります。味をみながら調整してください。戻しておいた乾燥ほうれん草は、なるべく崩れないようにするため最後に入れ、さっくり優しく混ぜ合わせます。たっぷり二人分のできあがり。ほうれん草の色も鮮やか、サーモンの風味もいい感じの豆乳クリームパスタです。パック入りの豆乳は常温で日持ちし、そのまま飲んでも良し・料理素材としても幅広く活用できるので備蓄品としても優秀な食材です。1Lサイズなどもありますが、保存性と調理単位での使い切りを考えると、200mlサイズが便利です。 まとめ サーモンのほぐし身は、瓶詰めなどもありますが今回はレトルトパウチ版を使用しました。長期備蓄にも適したレトルトパウチ食品、開封さえしなければ温めなおしが可能です。一度温めてそのまま冷めてしまった後に再度温めても、問題はありません(内部の食材の煮崩れなどの可能性はあります)。 また、レトルト食品は完全加熱調理済みで出荷されるため、温めなくても安全に食べることができますよ(油脂類が固まっていることはあります)。そして、レトルトパウチのパックごと、野菜など他の食材と一緒に茹でても大丈夫なのです。パウチの外装材質が溶け出すことはありません(気分の問題はありますが)。保存性も良く使用後はゴミとしてもコンパクトになり、日々の食事にもアウトドアや山行のお供にも便利なレトルトパウチ食品、もっと活用したいものです。 クリームソースの役割を果たす豆乳も、未開封なら牛乳に比べて圧倒的長期間の保存が可能です(概ね120日間)。そして、良質の植物性タンパクに大豆サポニンやレシチン、ビタミンBとEなど体に良い成分もたっぷり。女性にはイソフラボンによる美容効果も期待できます。ただし大量に摂取するのは逆効果ですので、適量を使いましょう。%3Cdiv%20class%3D%22recipe_link%22%3E%3Ca%20href%3D%22%2Farticle%2Fcategory%2Fbisai_fun%2Fbisai_recipe%22%20target%3D%22_blank%22%20class%3D%22vc_single_image-wrapper%20vc_box_border_grey%22%3E%3Cimg%20width%3D%221000%22%20height%3D%22120%22%20src%3D%22%2Fwp-content%2Fimages%2Fbanners%2Fbanner_link_to_recipes.jpg%22%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Ch2%20class%3D%22wpb_heading%20wpb_singleimage_heading%22%3E%E8%A2%AB%E7%81%BD%E6%99%82%E3%81%A7%E3%82%82%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%84%E3%83%91%E3%82%B9%E3%82%BF%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E6%9D%90%E3%82%92amazon%E3%81%A7%E8%A6%8B%E3%82%8B%3C%2Fh2%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB00FQCHFBY%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51lBHXLJI5L._SL75_.jpg%22%20width%3D%2275%22%20height%3D%2237%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB00FQCHFBY%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E3%83%9E%E3%83%BB%E3%83%9E%E3%83%BC%20%E6%97%A9%E3%82%86%E3%81%A73%E5%88%86%E3%82%B9%E3%83%91%E3%82%B2%E3%83%86%E3%82%A31.6mm%20%E3%83%81%E3%83%A3%E3%83%83%E3%82%AF%E4%BB%98%E7%B5%90%E6%9D%9F%E3%82%BF%E3%82%A4%E3%83%97%20500g%C3%974%E5%80%8B%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%E6%97%A5%E6%B8%85%E3%83%95%E3%83%BC%E3%82%BA%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB00FQCHERE%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F51-1eZHNIvL._SL75_.jpg%22%20width%3D%2275%22%20height%3D%2238%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB00FQCHERE%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E3%83%9E%E3%83%BB%E3%83%9E%E3%83%BC%20%E6%97%A9%E3%82%86%E3%81%A72%E5%88%86%E3%82%B9%E3%83%91%E3%82%B2%E3%83%86%E3%82%A31.4mm%20%E3%83%81%E3%83%A3%E3%83%83%E3%82%AF%E4%BB%98%E7%B5%90%E6%9D%9F%E3%82%BF%E3%82%A4%E3%83%97%20500g%C3%974%E5%80%8B%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%E6%97%A5%E6%B8%85%E3%83%95%E3%83%BC%E3%82%BA%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB00HPJ0WN4%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%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