トップ タグ オートミール

タグ: オートミール

【備災メシ】オートミール&焼鳥缶で作る親子丼

オートミールと言えば、欧米では主食の1つで朝食用では一般的、アウトドアでも多用される食材。しかしながら日本国内ではまだまだメジャーとは言い難く、どちらかといえばお粥状のイメージかグラノーラなどを構成する副食材としての認識がまだまだ多いように感じます。 数分煮るだけですぐに食べられるため、粉砕前の粒の大きなオートミールなら直接スープで煮込むか最小限のお湯で煮た(茹でた)後に好みのソース類をかけて食べると、お米のご飯的な使い方ができます。以前の記事ではスープで煮込む簡単レシピをご紹介しましたが、今回はお湯で煮て焼鳥缶とフリーズドライの親子丼のもとを使った作り方をご紹介。使用する調理道具・メスティン(1人前調理用) ・お手持ちのシングルバーナー類 (ご家庭での日常食なら、普通にキッチンのコンロと鍋でOKです)材料(2人分)・オートミール(全粒(オールドファッション)タイプ:40〜50g) ・水(80〜100ml:オートミールの2倍量) ・焼鳥缶(タレ味:1缶) ・フリーズドライの親子丼のもと(1人前)『備災メシ』とは、アウトドア料理や山メシのレシピを参考に被災時の生活環境を意識して、基本的に生鮮食品を使わず長期間の保存・備蓄が可能な食材を主な材料として作る、極力簡単で美味しい食事のことである。材料と道具。粒(オールドファッション)タイプのオートミールに、焼鳥缶とフリーズドライの親子丼のもと。クッカーやバーナーはお手持ちのものを。ご家庭で作るなら普通にキッチンの小鍋とコンロで。オートミールの粒の大きなオールドファッションタイプ。「オールドオーツ」とも言います。これを粉砕したものだと煮ると粥状になりますが、こちらは粒の形状を維持します。オートミール以外の材料はシンプルにこの2点。フリーズドライの親子丼のもとだけだとお肉の存在感があまり感じられないのを補うのが焼鳥缶。調理スタート。オートミールの2倍量の水を沸かしつつ、焼鳥缶の中身を投入します。煮立ってきたらオートミールを準備。沸騰したら中弱火にしてオートミールを全量投下します。弱火〜中弱火で2〜3分煮込んでいきます。煮込んでいくとオートミールからデンプン質が溶け出すので焦げ付きに注意しましょう。煮込み中はクッカーが焦げ付かないようにときどき満遍無くかき混ぜて、水分がほとんど無くなる状態にしていきます。(完全に水分が無くなると焦げ始めるのでその手前までで十分です)水分が概ねなくなったら火を止めていったんクッカーにフタをしてから(いわゆる蒸らし)、フリーズドライの親子丼のもとに熱湯を注いで準備しましょう。蒸らし時間はフリーズドライの準備中のみでOK。ちゃんとトロミが付きます。近年のフリーズドライ食品の種類の豊富さ・クオリティの高さと手軽さには、目を見張るものがあります。親子丼のもとが準備できたら、クッカーのフタをあけて注ぎ入れます。そして、オートミールの親子丼の完成!お好みで別途ネギ類を追加してもいいでしょう。一般的にはオートミールをこのような「食事タイプ」で食べるイメージはあまり薄いと思いますが、意外と美味しくいただけて尚且つとても簡単。冒頭の写真のように、インスタントの味噌汁やスープ類と合わせれば立派な食事になります。 まとめ 以前の記事『オートミールを使った超簡単で美味しい「スープミール」』ではスープで煮込む方法でしたが、今回のように「かける」方法なら選択肢が一気に広がります。多くのレトルト商品との組み合わせなら、山めし・キャンプ・災害備蓄用・忙しい朝の食事用と、様々な場面で活用できます。 オートミールと言えばグラノーラを連想されるかもしれません。特に市販のグラノーラは甘いものが多いので「オートミール=甘いモノ」というイメージがあるかもしれませんが、燕麦(エンバク)を押しつぶしたりカットしたシンプルな穀物でビタミン・ミネラル類を始め栄養価が高い割に、繊維質を豊富に含み低カロリーなため体にも良くダイエットにも使えるオススメ食材。 オートミールの形状にはいくつか種類があります。原料となる燕麦(オーツ麦)から外皮を取り除いた「オートグローツ」がお米で言えば玄米に相当し、それを蒸して押しつぶしたものがロールドオーツ(オールドファッションオートミール)、ロールドオーツを砕いたものがクイックオーツ(クイックオートミール)。日本人的に馴染みやすいのは、この中のロールドオーツが最適かもしれません。%3Cdiv%20class%3D%22recipe_link%22%3E%3Ca%20href%3D%22%2Farticle%2Fcategory%2Fbisai_fun%2Fbisai_recipe%22%20target%3D%22_blank%22%20class%3D%22vc_single_image-wrapper%20vc_box_border_grey%22%3E%3Cimg%20width%3D%221000%22%20height%3D%22120%22%20src%3D%22%2Fwp-content%2Fimages%2Fbanners%2Fbanner_link_to_recipes.jpg%22%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Ch2%20class%3D%22wpb_heading%20wpb_singleimage_heading%22%3E%E5%82%99%E7%81%BD%E3%83%A1%E3%82%B7%E3%81%AB%E3%82%82%E5%B1%B1%E3%82%81%E3%81%97%E3%81%AB%E3%82%82%E3%80%81%E6%99%AE%E6%AE%B5%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%82%82%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%E3%82%92amazon%E3%81%A7%E8%A6%8B%E3%82%8B%3C%2Fh2%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB000W7KLPU%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22https%3A%2F%2Fimages-fe.ssl-images-amazon.com%2Fimages%2FI%2F418xajzu7TL._SL75_.jpg%22%20width%3D%2259%22%20height%3D%2275%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB000W7KLPU%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E6%97%A5%E9%A3%9F%E3%82%AA%E3%83%BC%E3%83%84%20%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%20500g%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-description%22%20style%3D%22margin-top%3A%207px%3B%22%3E%E3%80%90%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%E5%85%A5%E9%96%80%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%AA500g%E3%82%B5%E3%82%A4%E3%82%BA%E3%80%91%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB0015XNAFS%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22https%3A%2F%2Fimages-fe.ssl-images-amazon.com%2Fimages%2FI%2F51LVbuicdLL._SL75_.jpg%22%20width%3D%2248%22%20height%3D%2275%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB0015XNAFS%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E6%97%A5%E6%9C%AC%E9%A3%9F%E5%93%81%E8%A3%BD%E9%80%A0%20%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0%E3%83%94%E3%83%A5%E3%82%A2%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%20300g%C3%974%E5%80%8B%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-description%22%20style%3D%22margin-top%3A%207px%3B%22%3E%E3%80%90%E3%81%93%E3%81%A1%E3%82%89%E3%81%AF300g%C3%974%E5%80%8B%E3%81%AE1.2Kg%E3%80%91%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon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【備災メシ】保存性抜群のオートミールを使った超簡単で美味しい「スープミール」

お米のように研ぐ必要も吸水も必要なく、数分ほど煮るだけですぐに食べられる「オートミール」。燕麦(エンバク)を押しつぶしたりカットした全粒穀物で、欧米では古くから主食の1つや朝食用シリアルとしてとてもポピュラーな食材です。洋画の食事のシーンや海外のアウトドア料理動画などで見かけたかたも多いでしょう。 日本人的な感覚だと、欧米の一般的なオートミール料理のお粥状のルックスが微妙なので手を出しにくい感もありますが、白米や玄米よりも食物繊維やビタミン・ミネラルが豊富で1食あたりで見ればお米よりも栄養価が高くて低カロリーであるためダイエットにも最適。医者も白米よりこちらを勧めることがあるほど、隠れたヘルシーフードでもあります。また、お粥状にすれば離乳食としても使えます。 何より備蓄性も良く持ち運びもラク、お米のように研いだり吸水時間を確保する必要も無いので、煮る・茹でるだけですぐに使えます。備災用途だけでなく、キャンプ(特にソロキャンプ)や登山時の山めし用にもピッタリの食材。 という優秀な能力を持つオートミールを使った美味しい食事「スープミール」のレシピをご紹介します。今回は乾燥野菜類を使った野菜たっぷりの「野菜スープミール」。作り方はとっても簡単で短時間でできちゃいますよ。使用する調理道具・「山クッカー角形3の大鍋 or 小鍋」 ・「レギュレータストーブ・SOTO ST-310」 (ご家庭での日常食なら、普通にキッチンのコンロと鍋でOKです)材料(1人分)・オートミール(30〜40g:潰したのみで細かくカットされていないもの) ・フリーズドライの野菜スープ(1人前、必要な水の量は160ml前提) ・水(200〜220ml) ・乾燥野菜(10g〜) ・乾燥ワカメ(3〜5g)『備災メシ』とは、アウトドア料理や山メシのレシピを参考に被災時の生活環境を意識して、基本的に生鮮食品を使わず長期間の保存・備蓄が可能な食材を主な材料として作る、極力簡単で美味しい食事のことである。材料と道具。粒タイプのオートミールに、フリーズドライの野菜スープと乾燥野菜類です。クッカーやバーナーはお手持ちのものを。ご家庭で作るなら普通にキッチンの小鍋とコンロで。オートミールには大別して燕麦の粒を押しつぶしただけのものと、更にフレーク状に小さくカットしたものがあります。食事として使うなら押粒状のもの、ヨーグルトやシロップと和えるデザート系ならフレーク状のものがオススメ。実際のオートミールです。左側が燕麦粒を押しつぶしただけのもの、右側がさらに小さくフレーク状にカットされたものです。今回は食事なので左側の粒状のものを使います。オートミールを30〜40g程度用意します。1人前なら概ねこれで十分な量です。(お米の場合は、ご飯1膳分で75g程度です)しっかり摂りたい野菜類。フリーズドライの野菜スープや、備災メシでは定番の乾燥野菜・カットワカメを活用します。クッカーに水を200〜220ml程度注いだら、まず乾物を投入して着火します。乾燥野菜は10g〜15g程度をお好みで。ワカメはかなり増えるので3〜5g程度で十分です。沸騰を始めるころには乾燥野菜&ワカメが戻っています。特に被災時には不足しがちな野菜類(繊維質)ですが、こうした乾物を備蓄しておけば心配ありません。フリーズドライのスープを入れて、軽くほぐしながら乾燥野菜と馴染ませます。近年のフリーズドライ製品は添加物も少なく保存性・携行性も良く、何より美味しいものが多いので備災用にもアウトドア用にもフル活用できます。こんな感じになったらオートミール投入の準備完了。この時点でスープの味見をして、濃ければ水を足し、薄ければコンソメや鶏がらスープの素なり塩胡椒なりで調整します。スープとしての水分が残るようにしてください。野菜スープの準備ができたら、オートミールを投入します。オートミールがすべてスープに浸かるように混ぜてから後は3〜5分、好みの柔らかさになるまで煮込むだけです。とうわけで出来上がり。あとはシェラカップや器によそっていただきましょう。レシピをおさらいすると実のところとても簡単で、「スープを作ってオートミールを入れて煮込むだけ」です。短時間でできるので、忙しい日々の朝食にもピッタリ。粉末スープや前の日の夕食のスープや鍋物の残りなど様々なスープで作れるので、自分なりの定番レシピを作ってみるのも楽しみのひとつです。 まとめ オートミールをスープで煮込むだけの時短&超簡単レシピ「スープミール」ですが、応用範囲が広いので日常生活の様々なシーンに取り入れられます。もっともオーソドックスなオートミールの食べ方は熱湯を注ぐ又はお湯で煮る(塩をひとつまみ入れても可)か、レーズンなどのドライフルーツやクルミなどのナッツ類と一緒に牛乳で煮込んで粥状にすることですが、ちょっと抵抗を感じてしまう人もいるでしょう。 やはり、「オートミールをスープで煮込む・またはお湯で煮てから味付けをする」というのが美味しく食べるコツの1つ。要は「雑炊」や「何とかライス」的な調理方法にすることです。今回はフリーズドライの野菜スープでしたが、粉末のコーンスープや各種コンソメスープの素でもいいですし、最初はオートミールをお湯だけで煮てからレトルトの各種ソースなどを絡めても美味しくいただくことができます。 オートミールの原料である燕麦(えんばく)自体が、お米よりも多量の食物繊維・タンパク質・ビタミンB群・鉄分やマグネシウムなどの各種ミネラル類を含むのに対して1食あたりのカロリーが低い低GI食品でもあります(同重量換算だと1食分の量がお米の2倍強になります)。 またオートミールを食べることによって、血糖値や血中コレステロール値が上がりにくくなる作用や血圧低下・お通じを良くする・心臓病の発祥リスクを下げる・免疫機能の調整作用などの効果が欧米を中心に多数報告されています。普段の食事が偏りがちな方は、朝食や夕食をオートミールに切り替えてみるといいかもしれません。食事としてだけでなく、フレーク状のオートミールをヨーグルトにひと晩漬け込んだものに蜂蜜をかけていただくと、デザートとしても美味しい一品に。 価格的なところを見てみると、たとえばオートミール2kgはだいたい2000円程度、対するお米は2kgで1300円程度。オートミールのほうが割高な気がしますが、1食あたりで必要な量と価格を見てみると、オートミールは30gで30円ですがお米は75gで50円と、意外とオートミールのほうが割安であることが判ります。 さてオートミールで作る今回の「スープミール」ですが、とにかく早く作れて美味しいので、オートミールと乾燥野菜をセットにしてジップロックやナルゲンボトルなどに入れて、フリーズドライのスープと一緒に登山やソロキャンプへ持っていくのもオススメです。クッカー炊飯も楽しく美味しいですが、たまには「山でオートミール」もいいのではないでしょうか。%3Cdiv%20class%3D%22recipe_link%22%3E%3Ca%20href%3D%22%2Farticle%2Fcategory%2Fbisai_fun%2Fbisai_recipe%22%20target%3D%22_blank%22%20class%3D%22vc_single_image-wrapper%20vc_box_border_grey%22%3E%3Cimg%20width%3D%221000%22%20height%3D%22120%22%20src%3D%22%2Fwp-content%2Fimages%2Fbanners%2Fbanner_link_to_recipes.jpg%22%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Ch2%20class%3D%22wpb_heading%20wpb_singleimage_heading%22%3E%E5%82%99%E7%81%BD%E3%83%A1%E3%82%B7%E3%81%AB%E3%82%82%E5%B1%B1%E3%82%81%E3%81%97%E3%81%AB%E3%82%82%E3%80%81%E6%99%AE%E6%AE%B5%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%82%82%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%E3%82%92amazon%E3%81%A7%E8%A6%8B%E3%82%8B%3C%2Fh2%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB000W7KLPU%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22https%3A%2F%2Fimages-fe.ssl-images-amazon.com%2Fimages%2FI%2F418xajzu7TL._SL75_.jpg%22%20width%3D%2259%22%20height%3D%2275%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB000W7KLPU%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E6%97%A5%E9%A3%9F%E3%82%AA%E3%83%BC%E3%83%84%20%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%20500g%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-description%22%20style%3D%22margin-top%3A%207px%3B%22%3E%E3%80%90%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%E5%85%A5%E9%96%80%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%AA500g%E3%82%B5%E3%82%A4%E3%82%BA%E3%80%91%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB0015XNAFS%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%3Cimg%20style%3D%22border-top%3A%20medium%20none%3B%20border-right%3A%20medium%20none%3B%20border-bottom%3A%20medium%20none%3B%20border-left%3A%20medium%20none%3B%22%20src%3D%22https%3A%2F%2Fimages-fe.ssl-images-amazon.com%2Fimages%2FI%2F51LVbuicdLL._SL75_.jpg%22%20width%3D%2248%22%20height%3D%2275%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-info%22%20style%3D%22overflow%3A%20hidden%3B%20zoom%3A%201%3B%20line-height%3A%20120%25%3B%22%3E%3Cdiv%20class%3D%22babylink-title%22%20style%3D%22margin-bottom%3A%202px%3B%20line-height%3A%20120%25%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%2Fobidos%2FASIN%2FB0015XNAFS%2Fitoito_style-22%2F%22%20rel%3D%22nofollow%22%20target%3D%22_blank%22%3E%E6%97%A5%E6%9C%AC%E9%A3%9F%E5%93%81%E8%A3%BD%E9%80%A0%20%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0%E3%83%94%E3%83%A5%E3%82%A2%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%20300g%C3%974%E5%80%8B%3C%2Fa%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-manufacturer%22%20style%3D%22margin-bottom%3A%205px%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22babylink-description%22%20style%3D%22margin-top%3A%207px%3B%22%3E%E3%80%90%E3%81%93%E3%81%A1%E3%82%89%E3%81%AF300g%C3%974%E5%80%8B%E3%81%AE1.2Kg%E3%80%91%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20class%3D%22booklink-footer%22%20style%3D%22clear%3A%20left%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%0A%3Cdiv%20class%3D%22babylink-box%22%20style%3D%22overflow%3A%20hidden%3B%20font-size%3A%20small%3B%20zoom%3A%201%3B%20margin%3A%2015px%200%3B%20text-align%3A%20left%3B%22%3E%3Cdiv%20class%3D%22babylink-image%22%20style%3D%22float%3A%20left%3B%20margin%3A%200px%2015px%2010px%200px%3B%20width%3A%2075px%3B%20height%3A%2075px%3B%20text-align%3A%20center%3B%22%3E%3Ca%20href%3D%22http%3A%2F%2Fwww.amazon.co.jp%2Fexec%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